Wisdom/Kathy and Angel

Consciousness and diligent awareness to create good and purposeful thoughts is the how to stop fearing everything.
Also, duality in thoughts will need to be practiced.

Example:
So if you see everything as dark then you will need to practice finding the light.
If you see all as needing then you will have to start noticing the abundance that is.
If you see the shortage of food then you will have to start noticing the abundance of food. Control is the problem not the shortage. Start being the answer not the problem.
Fighting the problem will only strengthen what already is.
If you don't practice duality in thoughts you will always see a need so heavy in this world that it will destroy the body.
Negative Emotions weaken the Spirit and the immune system which will throw all body functions off