Monday, February 18, 2019

Together We Are One

Together We Are One



One breath at a time, let us awaken to our true self as we raise our consciousness to allow the river of life to flow freely into the ocean of love.
Let us realize that every breath and every heartbeat is intended and designed to lead us closer to the truth, along a path of peace, love, righteousness and gratitude.
Let us vow to keep ourselves and our planet safe from harm as we open our hearts and minds to recognize and welcome the Divine Force within and without, the source of all existence.
Let us realize that we are not separate from each other and we are one with all of creation. The love expressed by one is love shared by all. The pain one may suffer or inflict upon another becomes the pain of all.
Let us realize it is our own consciousness that determines the depth of serenity in our life. Let us love ourselves wholeheartedly by willfully accepting and learning from everything life has to offer. To stand in our rightful place we must release false assumptions created by petty egotistical thoughts. Only then will we awaken to whom we truly are. Only then will we reach our full potential and experience the joy of unconditional love for the benefit of all of God’s creation.

Together we are one.
Namaste
Robert La Valle

Three Magic Words

Three Magic Words

“Three Magic Words” Meditations

U.S. ANDERSON’S 12 MEDITATIONS
“THREE MAGIC WORDS”
Meditation I

THE LOCK
I know that I am pure spirit, that I always have been,
 and that I always will be. There is inside me a place of 
confidence and quietness and security where all things 
are known and understood. This is the Universal Mind, 
God, of which I am a part and which responds to me as I
 ask of it. This Universal Mind knows the answer to all of
 my problems, and even now the answers are speeding 
their way to me. I needn’t struggle for them; I needn’t
 worry or strive for them. When the time comes, the 
answers will be there. I give my problems to the great mind
 of God; I let go of them, confident that the correct 
answers will return to me when they are needed. Through 
the great law of attraction, everything in life that I need 
for my work and fulfillment will come to me. It is not
 necessary that I strain about this – only believe. For in 
the strength of my belief, my faith will make it so. I 
see the hand of divine intelligence all about me, in 
the flower, the tree, the brook and the meadow. I know that 
the intelligence that created all these things is in me and 
around me and that I can call upon it for my slightest 
need. I know that my body is a manifestation of pure 
spirit and that spirit is perfect; therefore my body is 
perfect also. I enjoy life, for each day brings a constant 
demonstration of the power and wonder of the universe and
 myself. I am confident. I am serene. I am sure. No matter 
what obstacle or undesirable circumstance crosses my 
path, I refuse to accept it, for it is nothing but illusion.
 There can be no obstacle or undesirable circumstance to
 the mind of God, which is in me, and around me, and
 serves me now.

Meditation II
ILLUSION
I know that I am one with the Universal Mind. I know 
this mind is perfect and I may rely upon it for complete 
guidance in all of my daily affairs. This Universal Mind, 
this great Subconscious Mind, this mind of God knows no 
evil or limitation or lack. It simply creates in my 
experience that which I believe and accept. Therefore I 
deny all evil and all error. When my eyes and my senses 
are deluded with the apparent circumstance of evil, I turn
 away, lifting my thoughts to the perfection and abundance 
and love of all the universe. I know that God does 
not create evil; and I know that by using the power of God I am able to deny evil, which is only illusion, simply 
error, and will not stand before truth. For the great 
reality is good, which is always attempting to manifest 
itself. I know that error or evil is the result of my own
 thought, is the result of error on my part, is the result of 
isolating myself from the power of the Universal Mind.
 I know that the Universal Mind is constantly creating in
 my experience that which I think, and if evil is manifested, 
it has come from my own thought; and my own thought 
may as quickly deny it. I do not will anything 
to happen, for I am not bigger than God. I simply 
understand that the law of creation is bigger than I am 
and that I cannot help my thoughts and beliefs from 
becoming real in my experience. Therefore I hold my thoughts 
steadfastly on the good. I do not do this with effort, 
as if I were commanding something to act. I simply relax 
in contemplation of the good, secure in the knowledge that
 everything rests with a power much greater than I Am. 
I trust this power. I have complete faith and confidence
 in this power. I rely upon this power for guidance in all 
my daily affairs. I refuse to accept evil, and evil is gone. 
I accept good, and the supply and love 
of the universe are mine.

Meditation III
MIND
I know and recognize my oneness with all things. I
 know that all form and all circumstance are the 
creation of an infinite intelligence that is in and around me.
 I know that all things are the result of conception and 
desire, that my world is ordered according to my own 
thoughts and convictions. Therefore I concentrate on 
harmony. I see nothing but order and constructiveness 
all about me. I do not accept thoughts of destructiveness 
and disharmony. In my friends, my loved ones, my fellow 
workers, I see nothing but cooperation and assistance. I 
know that we all seek: the same answers and the same
 goals. I know that each person must follow a different
 path toward his vision, and I understand the searching 
and the copings of everyone I know and see. I have 
sympathy and tolerance for all things and all people. I 
know that in as much as I help others I help myself. In my 
brother’s eye there is my own soul. In my friend’s smile 
there is my own humor. In my neighbor’s sorrow there is
 my own loss. I have compassion and understanding for 
all things, for this life in which I have my being strives 
for understanding of itself. I deny error; it is simply
 progress toward truth. I know that it is impossible to fail 
when faith is present. I do not order things to be made 
in my time or in my place, but trust the Universal Mind 
in its own great knowledge of the time and the place and
 the need and the way. Each moment of each day brings 
my life closer to realization. The objects of my work are 
being accomplished this very minute. Success and 
harmony, peace and confidence are mine.

Meditation IV
FORM
I know that all of life exists within me. Here in my 
heart and mind, in the recesses of my being, there is 
utter calm, a place of unruffled and placid waters, where 
the truth is apparent and the clamor of the world does
 not exist. I see about me the thoughts of all mankind, for
 these thoughts have become things. Whatever is good
 among these thought-things I accept; whatever is evil I 
ignore; for my concern is only with truth and understanding, 
which is forever the lovely and the good and
 the expanding. My mind moves easily to the further most 
reaches of space, in all directions, and just as easily 
moves back to me once again. I am the center of the 
universe. God, the Universal Subconscious Mind, has made
 himself manifest through me. I know that my purpose in
 life is to reach ever upward and outward, to expand in 
knowledge and love and unity. I place my future in 
divine hands. I turn over each problem of my life to that
 great all-knowing mind to which all things are possible. 
I do not tell God how to bring these things about. I have 
complete confidence that every circumstance that comes 
my way is part of a perfect plan to convert the image of
 my faith into physical reality. Even now the universe
 seeks to answer my every need. As I believe in my heart,
 so shall it be done unto me; this is the law of life and of 
living. There is greatness in my friend and in my enemy,
 for we are all brothers seeking the same high mountain 
along many paths. God, who made all creatures, made no 
poor creature, for He made only of himself. I am prosperous 
for God owns everything. I am vigorous for God 
is all vigor. I need only open my mind and my heart,
 keep my thoughts in the path of truth, and I am filled to 
overflowing with the power and abundance 
and love of the universe.

Meditation V
INTUITION
I listen to the voice of the universe as it speaks within
 me. It is the voice of truth and it guides me unerringly 
along the paths of my life. Somewhere deep within me, 
in the perfect bud of my soul, there stands an immobile 
universe where all things and all law lie revealed. I reach
 within to this place of peace and quietness. I listen to 
the voice of my heart. I close my eyes and sense a living,
 breathing universe dwelling within me, and I dwelling
 in it. I am one with all people and all life and all things. 
I move in accordance with divine law. All the limitless 
power of creation is mine to draw upon, for it is in me
 and one with me and I am a part of it. The answer comes
 with the question; the path is lighted with the first step;
 the way is cleared with the looking; the goal is in sight
 with the desire. I know that I am fulfilling the fondest
 wish of God, for I place myself in His hands, taking each
 step of my life boldly and strongly, for it is God who 
prompts me, and God moves with sureness. I see 
tomorrow for I know today, and this day is father of 
tomorrow. The things of my life are the children of my 
thoughts, and my thoughts of today are even now bearing 
the children of tomorrow. All that is good I desire; all 
that is evil I refuse to accept. By attaining, I do not 
deprive. All that is and ever will be is available to every
 man; he need only ask and it shall be given. I bind 
myself to the power for good that surges heavenward all 
around me. The limits and inhibitions of my past are 
gone. Each day is a new birth of my soul. Each day is an-
other step on my journey to a oneness with God. I do not 
seek, I know. I do not strive, I am guided.

Meditation VI
FAITH
Here in solitude, in this time of peace, of meditation,
 I withdraw deep into the silent recesses of my being to
 a place of utter calm. Slowly the world retreats from 
around me, until finally I am alone. Walled away from
 all clamor and strife there is nothing but me. I am not 
body; I am not thought; I am not experience; I am not
 the past nor the present nor the future. I simply am.
 Across my consciousness comes a constant procession of 
thoughts and I observe them. I do not make up these 
thoughts. I know they come from the Universal 
Subconscious Mind, and I watch as they are presented to 
me. I slow the train of thoughts. I examine each of them, 
then let go, neither accepting nor rejecting. On and on the 
thoughts come, and I ask myself, “Who is it that observes
 this?” And I hear the answer, “Thou that art, always 
have been, and always will be—thou observes!,” and I
 understand. Divorced from body, thought, and 
experience, I still exist as I always must. Here then is my 
true self, a thing independent of all but spirit, a 
contemplative “I,” which only observes and chooses from the 
thoughts that cross consciousness. Whatever I choose is 
mine. Whatever I reject shall never touch me. I need
 only observe and accept, and all things will be added
 unto me by a power which leaps to acknowledge my faith
 and my decision. I sense such warmth and security as
 might overflow the world. I sense a fusion of my being
 with the great Universal Subconscious Mind, the mind 
of God. I sense the presence of the Father who knows 
no wrath, who does all things at his child’s bidding. I
 sense my union with this Father by immutable and 
irrevocable bonds. I am one with all truth, 
all beauty, all justice, all love.

Meditation VII
ATTRACTION
I do not confuse what I seem to be with what I really
 Am. I am never what I seem to be, and always what I 
really Am—host to the indwelling God. I quiet the 
movements of my body, slow my breathing, and glide deep 
into the recesses of my being, to the very center of my 
consciousness. Here in this place of infinite calm I 
become one with the immortal Self of the world, and I 
observe. My thoughts cross my consciousness in a 
never-ending stream. I do not create these thoughts. They come
 from the infinite reaches of the Universal Subconscious
 Mind and are directed to my consciousness, for I have 
attracted them. I may choose any thoughts I desire. I have 
but to decide, and the ideas and images I have chosen are 
directed to me. As I accept them so will they manifest in
 my world. I alone decide what I will think; thus I decide 
my entire life. I bar the door of my mind to negative
 thoughts or thoughts of evil. The door is always open to
 admit the positive, the good, the beautiful and the aspiring. 
I have complete confidence in the wisdom and the 
power of the Universal Subconscious Mind. I do not predict 
the manner in which each of my thoughts will
 manifest; I have complete faith that God moves in the 
most perfect manner. There is no such thing as lack unless 
it is accepted; the universe has infinite supply. Vigor
 and health, abundance and success are mine, for I choose 
only such thoughts. Love abounds in a universe where I 
am one with the immortal Self, the Universal Subconscious 
Mind, God. My every decision is answered from a 
perfect and inexhaustible source of power.

Meditation VIII
LOVE
The truth about life is the infinite love of God for all
 things. Each man is my brother, bound to me by immortal 
and everlasting ties. I love all people; they dwell 
in my Father and my Father in them. I surrender my 
heart to humanity, and humanity serves me with love. I 
surrender my heart to God, and the love of God becomes 
complete in me. I am one with all the power and vigor and
 knowledge of the universe. I let go of fear and confusion;
 They are illusions and cannot live with truth, which is
 love, which is complete and fulfilled in me now. The
 great reality of Universal Subconscious Mind is forever 
present at the center of my being. I draw from it perfect 
intelligence, perfect health, perfect peace, perfect happiness, 
perfect love. I surrender all the built up inhibitions 
that have been impressed upon me by the illusions of the
 world. I refuse to accept anything but truth, which is 
always the good and the positive. I move in accord with
 Divine Intelligence. I accept the will and the love of God,
 which I express in laughter and joy and pleasure and 
service. Only the good, the great, the significant, and
 the constructive do I add unto myself. Nothing else is
 allowed into the creative depths of my being. The surging 
desire of each man is to know the fulfillment of love. The 
way to this fulfillment is through contact with the center
 of consciousness, through communion with the silent 
dweller within. I surrender my doubts and confusions 
and fears. Universal love is complete in me. I am united
 with God, move with God. I am serene and sure, joyful
 and achieving, confident of ultimate splendor.

Meditation IX
SUCCESS
The infinite creative power of the Universal Subconscious Mind lies within me. I attune myself; remove all barriers from my thought, become receptive to the purposes of God. I know that my life is great and good when I perform service with love. The right ideas are delivered to me, I accept them and Subconscious Mind provides me with the means of bringing them into my world. I know that all things spring from Universal Mind, which is infinitely abundant. Lack and limitation are errors in thinking and I banish them from my consciousness. There can be no lack. I need only to let the Universal Mind express itself through me and my world is filled with creativeness, achievement and prosperity. My goal will be delivered to me for they are the goal of God who never fails. Whatever my task I perform it with love, for I know that when I serve another I serve the purposes of a greater design. All about me I see the law of mutual exchange therefore I give as I would receive. I know that abundance and prosperity are mental conditions. I create them on the plane of mind with complete trust and confidence that they will manifest in my life. I refuse to accept undesirable circumstance as having final reality. First cause is mental and is never found in the world about me. A mighty truth is at the center of my consciousness, w here no work is difficult, where peace always reigns, where all things are possible. I know that life is a journey that must be traveled step by step and I am patient, enjoying the wonder of the way with unshakable faith in my destination. I submit my will, knowing that success will come when I fulfill my indwelling self.

Meditation X
HEALTH
My body is a manifestation of my knowledge of myself and my true self is spirit, is consciousness only and is invisible. Other people see me not. They see but my body. It is only I who know myself and this knowledge returns to me in my health and in the things of my life. Therefore I affirm that my spirit is perfect, that I am one with the great self of the universe. The energy of this great self permeates my being, cleanses me of all impurities of the flesh, restores every function of body to perfect harmony. There is perfect elimination, perfect assimilation. My entire being is spiritual and my body is quickened into new life with the perception of this great truth. I surrender myself to the wisdom and guidance of the Universal Subconscious Mind. I become one with the purpose of God and this mighty purpose animates my body, projects into every aspect of my life. There is no obstruction, no barrier, no limitation in my mind. I see only peace, power, vigor and plenty. I open my heart to love and love flows through every atom and pore of my body, energizing, molding and coordinating. My healing my mind of limitation and lack and negative thinking, I automatically heal my body. At the center of my being, I perceive limitless, ageless and deathless spirit, perfect in beauty, perfect in function. This spirit becomes manifest in my body and in my affairs. When I am faced with apparent confusion, I surrender it, give over each of my problems and worries to that which has the perfect solution and in which there is absolute clarity. I take my thoughts from the limitless reaches of Universal Subconscious Mind, never from the world around me. I do not think responsively, I think originally; I do not react, I act. I am never a victim of circumstances, for each thing of my life proceeds from out of my thoughts, which move always in accord with God.

Meditation XI
IMMORTALITY
I know I Am pure spirit, deathless, changeless, birthless and eternal. I AM not body; I AM not conscious mind; I AM not ego. I AM sense of Self only, conscious, awareness, unadulterated being. The presence that animates all life is within me, is altogether the real me. I am using my body for a purpose, as an expression of an idea and when the idea is fully expressed, through my work and my mission, I shall return again to unity with Universal Self, leaving body and ego behind. I do not confuse my body and ego with what I truly am. My body is simply and instrument for my expression and my ego is simply memory of physical experience. Returning to infinity and unity, I shall need neither body nor ego. I am free of the domination of the ego. It is not my true self, it is simply an illusion necessary to finiteness and the perception of space and time. I turn away from the ego, withdraw into the depths of my being to the immortal consciousness that lies within. Here in this magic center, my word is law. I need only speak it with faith and conviction and it will manifest in my life. I AM calm and serene, sure and unfaltering, for my roots are in eternity. All the things of life shall change and pass away, but I shall never pass away, for wherever life is I shall be, one with Universal Subconscious Mind. I need not strive nor strand for attain immortality, nor fear punishment, nor aspire for reward. The kingdom of heaven awaits all, the wise, the foolish, the sinner and the saint, for we are all one in reality, clothed in different forms in this moment of incarnation. I do not fear death, for by it I attain the consciousness of higher Self. Neither do I invite death, for it must wait until my work is done. I forsake the ego, perceive self in Self, see the majesty, the grandeur, the immortality of the power that dwells within.

Meditation XII
THE KEY
I turn away from the world about me to the world of consciousness that lies within. I shut out all memories of the past and create no images of the future. I concentrate on my being, on my awareness. I slide deep into the very recesses of my soul to a place of utter repose. Here I perceive fact in the making and I am conscious of the one being from which all beings spring. I know that this is immortal Self, this is GOD, this is me. I AM, I always was, I always will be. All men, all things, all space and time and life are here in the depths of my soul. Smaller than small, greater than great meet and unite in me. That which I though I was, ego, I never was at all, for it was a changing thing, mirroring the seasons and the tides, a thing to be born and grow and die. I am not a thing of time and circumstance. I am spirit, pure and eternal, birthless, deathless and changeless. I am patient, for I am all time: I am wise, for I contain the knowledge of all things. I know not pain, for I see there is no beginning and no end and he who suffers pain must see beginning and end. I am rich for there is no limit to the abundance I may create from my very Self. I am successful, for I need only think to achieve. I am loved and am beloved, all things are my Self and I AM all things. I unite, I fuse, I become one with Universal Subconscious Mind. The mask of vanity and ego I shall never wear again. I perceive the magnificent dweller at the center of my consciousness and I know him to be my very Self. Time and space, shadow and substance, what matter these? I AM GOD.

Wednesday, February 6, 2019

Christie Marie Sheldon


How to Change Your Frequency to Change Your Reality | Christie Marie Sheldon

 
Published on Sep 23, 2011
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