Start And End With Happy

Self-Acceptance May Be the Key to Happiness

Angel of Hope’s message to you

 

Your body needs nothing to restore but your love and belief in its ability. You are the one who believes it needs things outside of yourself.
Now practice believing and saying:

• I have all I need within me.
• I give my body back the ability to restore!
• I install Love and Peace into every cell of my body!

Thoughts always precede an action. When we speak, we are calling that action into existence. You feel compelled to follow through with that action because you created it with the words that came out of your mouth.
Example:

• I am going to fail.
• I am going to be sick.
• I am going to the grocery store!
• I am going to have the flu.

NOW, change that to:

• I am going to be successful.
• I am healing.
• I am balancing my life better.
• I am in full recovery.
• I am happy.
• I am loved.

In part 3, we will learn how to talk to your cells. Kathy Hope

Self-Acceptance May Be the Key to Happiness

There's increasing knowledge that happiness is a goal that you can actively work toward each and every day, and one way to do that may be by learning self-acceptance. In a survey of 5,000 people by the charity Action for Happiness in collaboration with Do Something Different, people were asked to rate themselves between one and 10 on 10 habits that are scientifically linked to happiness. While all 10 habits were strongly linked to overall life satisfaction, acceptance was the strongest predictor. Why Happiness Is Healthy

 It’s not easy, as any unhappy person will tell you, to think yourself happy. But you can boost your happiness by your actions. And you can sustain and nurture your happiness by what you do. Simply put, if you want to be happier you have to do something different – you have to do new things.

So the ‘feeling’ of happiness comes from ‘doing’. That means doing more of the things known to make people feel happy. It means training yourself to be happy with new behaviors, with changes in what you do

• Giving – do things for others
• Relating – connect with people
• Exercising – taking care of your body
• Appreciating – awareness of what you do and the world around you
• Trying Out – doing new things

• Direction – doing things towards a goal
• Resilience – bouncing back after something negative
• Emotion – being positive about what you do
• Acceptance  - that we all have faults and that things go wrong
• Meaning – being part of something bigger

Happiness Is Not a Feeling – It Is Doing