I had some extra time this morning, so I decided to go to Kathy's Blog.. I came across this article about our cells.. The title is Two things you should say to your cells every day.. I wanted to post this, and I'm going to print this out.. I love her practices.. They really help me alot..

Two things you should say to your cells every day.. You can find this article by going here..

Two things you should say to your cells every day

1. I love you. Love is a powerful force that is divine fuel for the cells. When you resonate at the frequency of love, you stimulate cell repair and regeneration. Give your cells a jolt of energy to carry out their tasks. And trust that they know how to do it perfectly. With these three little words, you’re acknowledging their consciousness and innate intelligence. If each little cell contains a spark of divine power, then together they are the life force that you feel humming through your body. When you tell your cells, “I love you,” you are speaking to your body but you are also speaking to your Spirit and Source. Your love will be reciprocated. It may feel strange to you at first, but the more you practice loving what you’re comprised of, the more natural it will become. Then you will start feeling the unbelievable change of your body, mind, and spirit. All because you decided to love yourself.
   
2. Do your perfect work. I already said your cells are your biggest supporters, right? When you’re holding onto a negative thought, emotion, or experience, your cells will store it for you. They will carry your cross! You’ve thought or spoken something so many times that the cells have taken it as direction. Connect with cells and let them know that it is okay to let go of what is no longer serving you. Free your cells and yourself of limiting beliefs so that they can get back to their real and healthy work. Give them permission to operate by their divine blueprint. Say:
   

“I release all cells from the past energy of failure. I give you back your right to perform as you were originally designed. Do your perfect work.”

Making Friends With Your Mind

Return to the Inner Flow and Freedom of “Unconditional Friendliness”

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small—a few kind words, the sun glancing through the Making Friends with Your Mind, that’s what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
clouds, a warm cup of tea—gave you a welcome pause from all your inner chatter? With
The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure—and that our minds love to amplify all of it. “We decide somebody or something is a certain way,” muses Pema Chödrön, “and then that judgment gets frozen and fixated, long after things change. And things always change, right?”
In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you’ll learn that it is entirely possible to return to the flow and freedom of your experiences—and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need.

• Why do I forget to be kind to myself. Seems to escape me quit often.
• In my challenging relationships and situations, I now know why its important to let go of my story and see what’s really happening to me.
• I am learning about my own inner comfort and greater kindness toward my body.
• I am learning how to lean into my own frustration, sadness, and fear with a spirit of trust and intimacy
• I'm learning how to use many other insights and recommendations to befriend the difficult places within myself today.

Through gentle and clear guidance, Coming Closer to Ourselves shows us how, even in the tumult of life’s uncertainties, we can begin with a glimmer of curiosity, move closer into our experiences, and discover a place of welcome and refuge within.