NOTES

WISDOM

How We Can Find Ourselves

“We only lose what we cling to”- Buddha

Thespiritscience

 

 From The Blog of The Spirit Science

Feeling stuck? Don’t sweat it. Sometimes getting lost, is exactly how we find ourselves. In one moment, you may feel clear and concise about your goals in life and the next, you have done a complete 180 degree turn and are set out on a new path. Change is never easy but it is always necessary. Like energy, if things never changed, life would become stagnant, and the more we are able to adapt and flow in a state of non-attachment, the easier we can make it for ourselves.
So, when the wings of change come sailing through, leaving you feeling lost, confused and without a clear direction. Always remember.

I love the five things they listed.. You can treat yourself to them here I have started a journey of finding myself, and so I am magnified to reading all I can about finding myself.... I hope you can check their blog out. If you can leave them a message....

The Brokenness

 Many of us have come from the brokenness. And its ok to give this brokenness heart to our Father's heart...  We can ask him to help heal this broken vessel... He has chosen us as his beloved.. A constant reminder to us, even though we may feel broken... We can heal... I love Kathy Hope and Angel..... She has taught me so much in the little bit of time I have had with her.. She has taught us to be real with each other, a place where we can hold each other up, and her presence is peaceful... Be transparent with our brokenness.. Be truthful of the truth of who we are in Christ... Our brokenness can allow us to reach out to others, we can share and help build a stronger world.. Remove all the pain.. There is a better way.. Freedom can be found within it... Peace and bounteousness will engulf our very being...  Julie...

From Angel

We are growing and changing daily and that is healing...

Angel News!

Everything that is happening now, was created because people believed this is the way things should be and or they say, I need to do this or that.

Everything is being created by individuals and the collective of spirits which is all of you.

You will make the biggest change in the world and others by a ripple like effect, but in order to start this you will change to a point most people will ask you what happened to you.
Not in bad way.
They will be surprised by the new you!

Work on being the light in your and everyone else's life and then you will see beautiful changes mind body and spirit.  Kathy Hope

Making Friends With Your Mind

Return to the Inner Flow and Freedom of “Unconditional Friendliness”

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small—a few kind words, the sun glancing through the Making Friends with Your Mind, that’s what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
clouds, a warm cup of tea—gave you a welcome pause from all your inner chatter? With
The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure—and that our minds love to amplify all of it. “We decide somebody or something is a certain way,” muses Pema Chödrön, “and then that judgment gets frozen and fixated, long after things change. And things always change, right?”
In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you’ll learn that it is entirely possible to return to the flow and freedom of your experiences—and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need.

• Why do I forget to be kind to myself. Seems to escape me quit often.
• In my challenging relationships and situations, I now know why its important to let go of my story and see what’s really happening to me.
• I am learning about my own inner comfort and greater kindness toward my body.
• I am learning how to lean into my own frustration, sadness, and fear with a spirit of trust and intimacy
• I'm learning how to use many other insights and recommendations to befriend the difficult places within myself today.

Through gentle and clear guidance, Coming Closer to Ourselves shows us how, even in the tumult of life’s uncertainties, we can begin with a glimmer of curiosity, move closer into our experiences, and discover a place of welcome and refuge within.

A Beautiful Thing to Behold

*A Beautiful Thing to Behold*

"You could see the signs of female aging of diseased especially if you had a vested interest in making women too see them your way. Or you could see that a woman is healthy if she lives to grow old; as she thrives, she reacts and speaks and shows emotion, and grows into her face. Lines trace her thought and radiate from the corners of her eyes as she smiles. You could call the lines a network of 'serious lesions' or you could see that in a precise calligraphy, thought has etched marks of concentration between her brows,

and drawn across her forehead the horizontal creases of surprise, delight, compassion and good talk. A lifetime of kissing, of speaking and weeping, shows expressively around a mouth scored like a leaf in motion. The skin loosens on her face and throat, giving her features a setting of sensual dignity; her features grow stronger as she does. She has looked around in her life and it shows. When gray and white reflect in her hair, you could call it a dirty secret or you could call it silver or moonlight. Her body fills into itself, taking on gravity like a bather breasting water, growing generous with the rest of her. The darkening under her eyes, the weight of her lids, their minute cross-hatching, reveal that what she has been part of has left in her its complexity and richness. She is darker, stronger, looser, tougher, sexier. The maturing of a woman who has continued to grow is a beautiful thing to behold.”

Start And End With Happy

Self-Acceptance May Be the Key to Happiness

Angel of Hope’s message to you

 

Your body needs nothing to restore but your love and belief in its ability. You are the one who believes it needs things outside of yourself.
Now practice believing and saying:

• I have all I need within me.
• I give my body back the ability to restore!
• I install Love and Peace into every cell of my body!

Thoughts always precede an action. When we speak, we are calling that action into existence. You feel compelled to follow through with that action because you created it with the words that came out of your mouth.
Example:

• I am going to fail.
• I am going to be sick.
• I am going to the grocery store!
• I am going to have the flu.

NOW, change that to:

• I am going to be successful.
• I am healing.
• I am balancing my life better.
• I am in full recovery.
• I am happy.
• I am loved.

In part 3, we will learn how to talk to your cells. Kathy Hope

Self-Acceptance May Be the Key to Happiness

There's increasing knowledge that happiness is a goal that you can actively work toward each and every day, and one way to do that may be by learning self-acceptance. In a survey of 5,000 people by the charity Action for Happiness in collaboration with Do Something Different, people were asked to rate themselves between one and 10 on 10 habits that are scientifically linked to happiness. While all 10 habits were strongly linked to overall life satisfaction, acceptance was the strongest predictor. Why Happiness Is Healthy

 It’s not easy, as any unhappy person will tell you, to think yourself happy. But you can boost your happiness by your actions. And you can sustain and nurture your happiness by what you do. Simply put, if you want to be happier you have to do something different – you have to do new things.

So the ‘feeling’ of happiness comes from ‘doing’. That means doing more of the things known to make people feel happy. It means training yourself to be happy with new behaviors, with changes in what you do

• Giving – do things for others
• Relating – connect with people
• Exercising – taking care of your body
• Appreciating – awareness of what you do and the world around you
• Trying Out – doing new things

• Direction – doing things towards a goal
• Resilience – bouncing back after something negative
• Emotion – being positive about what you do
• Acceptance  - that we all have faults and that things go wrong
• Meaning – being part of something bigger

Happiness Is Not a Feeling – It Is Doing

Break Us Open

How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.
 Elizabeth Lesser

~ Image by Peter Holme III