Neck And Shoulder Stretches For Better Alignment:
Mini Neck Shoulder Class Together These are four of my favorite unique neck and shoulder exercises. They quickly and effectively ease the upper body tension that comes from lots of time on the phone or computer, driving in the car, caring for young kids or crafting. You can do them anywhere - at your desk, in line at the grocery store or while texting a friend Try them and enjoy the release and relaxation now Love these? Register for FREE online access to my full Neck and Shoulder class bundle There are four different class lengths to fit your schedule. Free access is available for three days only. Register today https://healthymoving.com/shoulders/
https://youtu.be/qajRWOEFrkg
Find your shoulders and neck in a constant state of pain? Did you know
hours spent hunched over a computer and smartphones may be causing your
head and neck to lean forward? This kind of misalignment not only looks
funny, but can wreak havoc on your body, too. These stresses, over time,
may lead to wear, tear, degeneration and even surgery. Prevent any
damage and perform these specially designed stretches developed by Pete
Egoscue, pain prevention and alignment expert.
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